Coach Lance

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Workouts

Coach Lance Fitness

When it comes to health and fitness, I believe in sustainability,  over all else! 

I am dedicated to helping you transform your health and achieve your fitness goals. As a certified personal trainer from International Sports Sciences Association , I specialize in crafting tailored workout programs and nutrition plans designed to meet your unique needs and aspirations.

My approach to Personal Training is like a friendship and a safe space for the client to express themselves. I believe in community and support for my clients and we recognize how important social support and accountability is in achieving our fitness goals by cherishing group workouts, challenges, and online support networks. My goal is to consistently Inspire my clients and motivate individuals to unlock their full potential, live a healthy vibrant life, and achieve their fitness goals. 

During my free time, I like to practice martial arts, hang out with friends, play video games and watch movies, play chess and spend quality time with my family. 

What sets me apart is my commitment to your success. I prioritize personalized attention, ensuring that each training session is optimized for your progress and enjoyment. My focus is on proper form, injury prevention, and sustainable lifestyle changes. Together, we will explore your strengths, challenges, and discover strategies that work best for you. 

I've helped countless individuals like you achieve remarkable transformations and reclaim control of their health. Whether you're a beginner or a seasoned athlete, I have the expertise and dedication to help you unlock your full potential. 




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Welcome to Coach Lance Fitness

Welcome to our free personal trainer program! Get ready to embark on a transformative journey towards your fitness goals. 

Our expertly crafted workouts, tailored nutrition guidance, and ongoing support will empower you to unleash your full potential. 

Whether you're aiming to shed pounds, build strength, or enhance endurance, our program is designed to fit seamlessly into your lifestyle, ensuring sustainable progress and long-term success. 

Join us today and take the first step towards a healthier, happier you!"


FitLife with Coach Lance

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3 weeks

Free

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