Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
FitLife with Coach Lance
Welcome to our free personal trainer program! Get ready to embark on a transformative journey towards your fitness goals. Our expertly crafted workouts, tailored nutrition guidance, and ongoing support will empower you to unleash your full potential. Whether you're aiming to shed pounds, build strength, or enhance endurance, our program is designed to fit seamlessly into your lifestyle, ensuring sustainable progress and long-term success. Join us today and take the first step towards a healthier, happier you!"
Initial Consultation
Customized Workout Plan
Nutrition Guidance
Workout Demonstrations
Support and Accountability
Educational Resources
Limited Access to Trainer:
Free
for 3 weeks
Launch Pad
Get started on your fitness journey with our Fitness Foundation package. This package is perfect for beginners who want to establish a solid foundation of exercise and nutrition habits. You'll receive a personalized workout plan, access to our online community, and regular check-ins to help you stay on track.
Introduction to Fitness:
Regular progress check-ins
24/7 chat support
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Assessment and Progress Tracking
Gradual Progression
$19
for 1 month
Advanced Training
Take your fitness to the next level with our Fitness Pro package. This package is designed for individuals who want to achieve specific fitness goals, such as building muscle or increasing endurance. You'll receive a customized workout plan, access to our online community, and regular check-ins to help you stay on track. 3 months of customized workout plans Access to our online community for support and motivation Regular check-ins to track progress and provide feedback Personalized coaching and support
Personalized Workout Plans: Customized routines tailored to your fitness goals and level.
Exercise Library: Extensive collection of exercises with detailed instructions and video demonstrations.
Progress Tracking: Tools to log workouts, track fitness metrics, and monitor your progress.
In-App Communication: Direct messaging with your personal trainer for support and feedback.
Goal Setting: Features to set, track, and achieve your fitness objectives.
Motivational Content: Regular updates, tips, and motivational messages.
Community Access: Connect with other fitness enthusiasts for support and motivation.
$59
Monthly
Transformation Package
Achieve elite-level fitness with our Fitness Elite package. This package is designed for individuals who want to take their fitness to the next level and achieve specific goals, such as competing in a fitness competition or running a marathon. You'll receive a customized workout plan, access to our online community, and regular check-ins to help you stay on track. 6 months of customized workout plans Access to our online community for support and motivation Regular check-ins to track progress and provide feedback Personalized coaching and support Quarterly progress assessments and goal setting sessions
Customized workout plans tailored to your goals and fitness level
Access to our library of exercise videos and tutorials
Progress tracking and goal setting tools
Personalized coaching and support through our online community
Quarterly progress assessments and goal setting sessions
Limited to the first 2 clients, normally $174, now $99
$99
for 1 monthCoach Lance
Certified Personal Trainer
When it comes to health and fitness, I believe in sustainability, over all else! I am dedicated to helping you transform your health and achieve your fitness goals. As a certified personal trainer from International Sports Sciences Association , I specialize in crafting tailored workout programs and nutrition plans designed to meet your unique needs and aspirations. My approach to Personal Training is like a friendship and a safe space for the client to express themselves. I believe in community and support for my clients and we recognize how important social support and accountability is in achieving our fitness goals by cherishing group workouts, challenges, and online support networks. My goal is to consistently Inspire my clients and motivate individuals to unlock their full potential, live a healthy vibrant life, and achieve their fitness goals. During my free time, I like to practice martial arts, hang out with friends, play video games and watch movies, play chess and spend quality time with my family. What sets me apart is my commitment to your success. I prioritize personalized attention, ensuring that each training session is optimized for your progress and enjoyment. My focus is on proper form, injury prevention, and sustainable lifestyle changes. Together, we will explore your strengths, challenges, and discover strategies that work best for you. I've helped countless individuals like you achieve remarkable transformations and reclaim control of their health. Whether you're a beginner or a seasoned athlete, I have the expertise and dedication to help you unlock your full potential.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
"the fact that I have been asking Coach Lance to workout with me is proof enough that I am committed to my goals"
Dakarai Toure
"There has been ripple effects from coming to the group fitness classes and they are mostly all positive"
Kwame Glover
"I could certainly say my discipline has increased, my energy has increased, and mentality is strengthened"
Marjorie
